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字:【可】字:【以】字:【壮】字:【阳】字:【的】字:【好】字:【办】字:【法】
字:【泡】字:【了】字:【这】字:【么】字:【长】字:【时】字:【间】字:【的】字:【论】字:【坛】字:【,】字:【看】字:【到】字:【不】字:【少】字:【朋】字:【友】字:【为】字:【行】字:【鱼】字:【水】字:【之】字:【欢】字:【,】字:【或】字:【内】字:【服】字:【药】字:【,】字:【或】字:【外】字:【用】字:【药】字:【,】字:【再】字:【加】字:【之】字:【频】字:【次】字:【过】字:【高】字:【,】字:【导】字:【致】字:【肾】字:【虚】字:【是】字:【必】字:【然】字:【的】字:【。】字:【然】字:【则】字:【身】字:【体】字:【乃】字:【革】字:【命】字:【的】字:【本】字:【钱】字:【,】字:【为】字:【一】字:【时】字:【之】字:【快】字:【而】字:【不】字:【顾】字:【身】字:【体】字:【,】字:【无】字:【异】字:【于】字:【杀】字:【鸡】字:【取】字:【卵】字:【。】字:【现】字:【在】字:【给】字:【各】字:【位】字:【朋】字:【友】字:【介】字:【绍】字:【一】字:【个】字:【壮】字:【阳】字:【固】字:【精】字:【的】字:【方】字:【法】字:【,】字:【希】字:【望】字:【对】字:【肾】字:【虚】字:【的】字:【朋】字:【友】字:【有】字:【所】字:【帮】字:【助】字:【。】
字:【
】字:【 】字:【久】字:【练】字:【此】字:【法】字:【,】字:【可】字:【温】字:【补】字:【命】字:【门】字:【相】字:【火】字:【,】字:【填】字:【精】字:【益】字:【肾】字:【,】字:【充】字:【脑】字:【补】字:【髓】字:【,】字:【使】字:【人】字:【精】字:【力】字:【充】字:【沛】字:【,】字:【步】字:【履】字:【轻】字:【灵】字:【,】字:【动】字:【作】字:【敏】字:【捷】字:【,】字:【治】字:【疗】字:【性】字:【功】字:【能】字:【障】字:【碍】字:【、】字:【阳】字:【痿】字:【、】字:【早】字:【泄】字:【、】字:【腰】字:【酸】字:【尿】字:【频】字:【,】字:【失】字:【眠】字:【健】字:【忘】字:【,】字:【梦】字:【遗】字:【滑】字:【精】字:【等】字:【症】字:【。】字:【若】字:【配】字:【合】字:【内】字:【养】字:【功】字:【,】字:【站】字:【桩】字:【功】字:【同】字:【练】字:【,】字:【则】字:【效】字:【果】字:【更】字:【佳】字:【。】
字:【
】字:【 】字:【一】字:【、】字:【搓】字:【涌】字:【泉】字:【:】字:【盘】字:【膝】字:【而】字:【坐】字:【,】字:【双】字:【手】字:【搓】字:【热】字:【后】字:【,】字:【手】字:【掌】字:【紧】字:【贴】字:【脚】字:【面】字:【,】字:【从】字:【趾】字:【跟】字:【处】字:【沿】字:【踝】字:【关】字:【节】字:【,】字:【至】字:【三】字:【阴】字:【交】字:【一】字:【线】字:【往】字:【反】字:【摩】字:【擦】字:【2】字:【0】字:【-】字:【3】字:【0】字:【次】字:【。】字:【然】字:【后】字:【两】字:【手】字:【分】字:【别】字:【搓】字:【涌】字:【泉】字:【穴】字:【8】字:【1】字:【次】字:【。】字:【要】字:【意】字:【守】字:【涌】字:【泉】字:【,】字:【手】字:【势】字:【略】字:【有】字:【节】字:【奏】字:【感】字:【。】
字:【
】字:【 】字:【二】字:【、】字:【摩】字:【肾】字:【俞】字:【:】字:【两】字:【手】字:【掌】字:【贴】字:【于】字:【肾】字:【俞】字:【穴】字:【,】字:【中】字:【指】字:【正】字:【对】字:【命】字:【门】字:【穴】字:【,】字:【同】字:【时】字:【从】字:【上】字:【而】字:【下】字:【,】字:【从】字:【外】字:【向】字:【里】字:【作】字:【环】字:【形】字:【按】字:【摩】字:【共】字:【3】字:【0】字:【次】字:【,】字:【要】字:【意】字:【守】字:【命】字:【门】字:【。】字:【原】字:【有】字:【肾】字:【虚】字:【腰】字:【疼】字:【等】字:【病】字:【者】字:【,】字:【可】字:【适】字:【当】字:【增】字:【加】字:【按】字:【摩】字:【次】字:【数】字:【。】
字:【
】字:【 】字:【三】字:【、】字:【抖】字:【阴】字:【囊】字:【:】字:【后】字:【背】字:【靠】字:【实】字:【,】字:【取】字:【半】字:【仰】字:【卧】字:【姿】字:【式】字:【。】字:【一】字:【手】字:【扶】字:【阴】字:【茎】字:【,】字:【另】字:【一】字:【手】字:【食】字:【、】字:【中】字:【、】字:【无】字:【名】字:【三】字:【指】字:【托】字:【住】字:【阴】字:【囊】字:【下】字:【部】字:【,】字:【上】字:【下】字:【抖】字:【动】字:【1】字:【0】字:【0】字:【-】字:【2】字:【0】字:【0】字:【次】字:【,】字:【换】字:【手】字:【再】字:【抖】字:【动】字:【1】字:【0】字:【0】字:【-】字:【2】字:【0】字:【0】字:【次】字:【。】字:【要】字:【意】字:【守】字:【丹】字:【田】字:【,】字:【逐】字:【渐】字:【加】字:【力】字:【。】字:【练】字:【有】字:【一】字:【定】字:【基】字:【础】字:【后】字:【,】字:【改】字:【为】字:【单】字:【掌】字:【上】字:【下】字:【拍】字:【打】字:【阴】字:【囊】字:【1】字:【0】字:【0】字:【-】字:【2】字:【0】字:【0】字:【次】字:【。】
字:【
】字:【 】字:【四】字:【、】字:【疏】字:【任】字:【督】字:【:】字:【一】字:【手】字:【置】字:【会】字:【阴】字:【穴】字:【,】字:【另】字:【一】字:【手】字:【小】字:【指】字:【侧】字:【放】字:【曲】字:【骨】字:【穴】字:【,】字:【两】字:【手】字:【同】字:【时】字:【用】字:【力】字:【摩】字:【擦】字:【睾】字:【丸】字:【、】字:【阴】字:【茎】字:【1】字:【0】字:【0】字:【次】字:【左】字:【右】字:【,】字:【换】字:【手】字:【再】字:【摩】字:【擦】字:【1】字:【0】字:【0】字:【次】字:【左】字:【右】字:【。】字:【要】字:【意】字:【守】字:【丹】字:【田】字:【,】字:【逐】字:【渐】字:【加】字:【力】字:【。】
字:【
】字:【 】字:【五】字:【、】字:【提】字:【阳】字:【根】字:【:】字:【一】字:【手】字:【掌】字:【面】字:【的】字:【劳】字:【宫】字:【穴】字:【贴】字:【丹】字:【田】字:【,】字:【另】字:【一】字:【手】字:【握】字:【阴】字:【茎】字:【,】字:【向】字:【上】字:【下】字:【左】字:【右】字:【各】字:【提】字:【拉】字:【1】字:【0】字:【0】字:【次】字:【。】字:【要】字:【放】字:【松】字:【意】字:【念】字:【部】字:【位】字:【,】字:【独】字:【立】字:【守】字:【神】字:【,】字:【清】字:【静】字:【思】字:【想】字:【。】
字:【
】字:【 】字:【六】字:【、】字:【壮】字:【神】字:【鞭】字:【:】字:【两】字:【手】字:【掌】字:【夹】字:【持】字:【阴】字:【茎】字:【(】字:【龟】字:【头】字:【外】字:【露】字:【)】字:【,】字:【逐】字:【渐】字:【加】字:【力】字:【、】字:【来】字:【回】字:【搓】字:【动】字:【1】字:【0】字:【0】字:【-】字:【2】字:【0】字:【0】字:【次】字:【。】字:【不】字:【能】字:【憋】字:【气】字:【,】字:【如】字:【产】字:【生】字:【性】字:【冲】字:【动】字:【,】字:【一】字:【手】字:【持】字:【阴】字:【茎】字:【,】字:【另】字:【一】字:【手】字:【食】字:【、】字:【中】字:【二】字:【指】字:【压】字:【住】字:【会】字:【阻】字:【穴】字:【,】字:【收】字:【腹】字:【提】字:【肛】字:【(】字:【如】字:【忍】字:【大】字:【便】字:【状】字:【)】字:【,】字:【并】字:【澄】字:【清】字:【思】字:【想】字:【,】字:【净】字:【化】字:【欲】字:【想】字:【。】字:【待】字:【冲】字:【动】字:【完】字:【全】字:【消】字:【失】字:【后】字:【,】字:【向】字:【左】字:【侧】字:【卧】字:【休】字:【息】字:【片】字:【刻】字:【。】字:【或】字:【重】字:【作】字:【五】字:【、】字:【六】字:【节】字:【功】字:【法】字:【,】字:【效】字:【果】字:【益】字:【佳】字:【。】字:【随】字:【着】字:【功】字:【力】字:【的】字:【加】字:【深】字:【,】字:【操】字:【作】字:【时】字:【的】字:【性】字:【冲】字:【动】字:【感】字:【会】字:【自】字:【行】字:【消】字:【失】字:【。】
字:【
】字:【 】字:【七】字:【、】字:【固】字:【J】字:【Y】字:【:】字:【以】字:【上】字:【六】字:【节】字:【修】字:【炼】字:【百】字:【日】字:【后】字:【,】字:【可】字:【接】字:【练】字:【固】字:【J】字:【Y】字:【法】字:【。】字:【行】字:【房】字:【时】字:【略】字:【有】字:【排】字:【精】字:【感】字:【时】字:【,】字:【即】字:【暂】字:【停】字:【房】字:【事】字:【,】字:【提】字:【肛】字:【收】字:【腹】字:【,】字:【并】字:【用】字:【意】字:【念】字:【控】字:【制】字:【住】字:【J】字:【Y】字:【排】字:【除】字:【。】字:【待】字:【冲】字:【动】字:【缓】字:【解】字:【后】字:【,】字:【可】字:【继】字:【续】字:【进】字:【行】字:【或】字:【酌】字:【情】字:【停】字:【止】字:【房】字:【事】字:【。】
字:【
】字:【 】字:【修】字:【练】字:【此】字:【功】字:【法】字:【应】字:【注】字:【意】字:【:】字:【每】字:【日】字:【练】字:【2】字:【-】字:【3】字:【次】字:【为】字:【宜】字:【;】字:【不】字:【可】字:【随】字:【意】字:【改】字:【变】字:【意】字:【守】字:【部】字:【位】字:【;】字:【练】字:【功】字:【前】字:【后】字:【切】字:【勿】字:【饮】字:【冷】字:【水】字:【、】字:【凉】字:【茶】字:【;】字:【练】字:【功】字:【时】字:【小】字:【腹】字:【不】字:【要】字:【袒】字:【露】字:【;】字:【饭】字:【后】字:【勿】字:【练】字:【;】字:【未】字:【婚】字:【或】字:【初】字:【婚】字:【青】字:【年】字:【不】字:【宜】字:【练】字:【。】
字:【
】字:【 】字:【本】字:【人】字:【觉】字:【得】字:【这】字:【种】字:【养】字:【生】字:【的】字:【方】字:【法】字:【应】字:【该】字:【是】字:【一】字:【个】字:【长】字:【期】字:【的】字:【过】字:【程】字:【,】字:【它】字:【不】字:【像】字:【药】字:【物】字:【一】字:【样】字:【能】字:【马】字:【上】字:【见】字:【效】字:【,】字:【但】字:【是】字:【它】字:【能】字:【够】字:【从】字:【根】字:【本】字:【上】字:【解】字:【决】字:【问】字:【题】字:【,】字:【因】字:【此】字:【感】字:【兴】字:【趣】字:【的】字:【朋】字:【友】字:【一】字:【定】字:【要】字:【坚】字:【持】字:【。】
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